Linda Bacon, PhD

inspiring a global transformation to a more just world,
where all bodies are valued,
respected,
and supported in compassionate self-care

8/23/14, Signe Weighs, Blog Talk Radio: Body Respect: by Linda Bacon, interviewed by Signe Darpinian

“You support your clients in self-care when you dump your ideas of what they’re supposed to do, and support them in making choices that feel right to them. Sure people would benefit from a high fiber diet, but they’ll better make more sustainable dietary changes when they can make connections that it helps them feel better, e.g., helps with comfortable bowel movements and more stable energy levels throughout the day, rather than as a prescriptive commandment. They make the changes because it feels right not because they think they should.”

Listen here