Linda Bacon, PhD

inspiring a global transformation to a more just world,
where all bodies are valued,
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Winter, 2016, BP Magazine, Mindful Meals: Reset Your Eating Habits Bite by Bite, by Jessica Craft

[snip] Linda Bacon, PhD, a nutrition professor at City College of San Francisco, whose books include Health at Every Size and Body Respect, leads her students through an exercise using foods they love and tend to overeat. She tells them to take a tiny bite and start noticing every sensation that the food elicits through their senses. “If you keep taking small bites of the chocolate, or whatever it is, and stay attentive to the experience, you notice that later bites don’t taste nearly as good as the initial bites.”

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